Tag: FOMO

The One Practice You May Need Most This Week

How many of you are multi-tasking right now? Admit it…

You’re waiting in line at Starbucks, listening to the guy next to you talk about his favorite Super Bowl commercial, and scrolling through this post.

Or you have CNN on the TV, while you are eating a piece of toast, feeding your toddler, and clicking back and forth between this and Twitter. Right?

Me too.

I want to do and see and hear ALL OF THE THINGS. Now.

I have a busy mind and a serious case of FOMO.

Like gawkers at an accident, I’m also perversely attracted to what outrageous thing has been said or done in our unsettled (ahem…?) political climate.

The problem with this is that it makes for a lot of noise in my little brain. A lot of different voices vying for attention.

Silence may be the most important discipline you and I need this week.

No, I don’t mean not speaking up for those without a voice. I don’t mean abdicating our responsibility to speak truth.

I mean silence as in turning off the radio. Turning off the TV news. Turning away from Twitter.

I mean making space for God. Leaning in to hear His whispers instead of the shouts of the world.

The other day I was walking around Lake of the Isles at an arctic 5 degrees. I had been listening to a podcast on my phone, but all of a sudden it stopped – frozen – and I was left with a lot of white space.

The world around me was snowy and silent. The clatter in my ears was stilled.

With this space, I found myself noticing the beauty of creation and thanking God.

Several who are experiencing injustice around the world came to mind and I prayed for them.

A new idea emerged.

The Holy Spirit prompted me to reexamine how I’m viewing a relationship.

God spoke into the silence.

Some of you reading this may be genuine candle-lighting, silence-seeking contemplatives. Bless you. That would not be me.

But my frozen phone made me think about the importance of choosing this as a discipline more often. So yesterday my Sabbath included no radio, no news, no Twitter.

Less static, more stillness.

What if, this week, we set aside time to turn off the noise, and like Samuel, said, “Speak Lord, your servant is listening.”?

Do You Have FOMO?

FOMO.  I just heard about this for the first time Wednesday morning on the Today show.  It’s an acronym that stands for the fear of missing out.  According to a new study, 56% of social media users have it.

FOMO is “a fear of one’s social standing or how one is perceived amongst peers, and a need to constantly know what is happening and what others are doing,” according to Elizabeth Lombardo, a clinical psychologist in NYC.

The study says, “The problem for people with a high level of FOMO is they may become so involved in seeing what their friends are doing and they are not, they often ignore what they are actually enjoying themselves.”

FOMO can cause anxiety, stress and, in more extreme cases, even depression…” she says.

  • Ever surreptitiously check your phone under the table’s edge in a meeting?
  • Perhaps you’ve walked into a lamp pole while checking Facebook on your phone? (This may, or may not have happened to me)
  • Do you check Twitter first thing in the morning before brushing your teeth?
  • Are you ever more present to Instagram than you are to your kids?
  • Have you been known to eat a pint of Ben and Jerry’s because you’re depressed by the wedding, vacation, or concert pictures someone posted?

What if our obsession with the lives of others, is causing us to miss our own life?

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